Weigh In record (no journal entry) for 07 February 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1142 kcal
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Fat: 43.60g | Prot: 79.00g | Carb: 113.40g.
Lunch: Nature Valley Biscuits with Almond Butter, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. Dinner: Ritz Crackers - Fresh Stack, Season Brand Sardines in 100% Olive Oil, Kroger Canned Chicken Breast. more...
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gaining 1.1 lb a week
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