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magic happens 😁
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130.5 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1375 kcal
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Fat: 55.67g | Prot: 101.41g | Carb: 120.20g.
Breakfast: Sos Barbecue Essential, Czerwona Papryka, Turek Naturek Nasz Camembert Lekki, Pikok Frankfurterki z Szynki Wieprzowej, Pikok Filet Wędzony z Indyka. Lunch: Sokołów Kotlet Schabowy w Panierce, Pomidory, Biedronka Masło Ekstra, Biedronka Pieczarki, Ziemniaki. Dinner: Lidl Bułka Fitness, Zott Mozzarella, Rzeźnik Burger Wołowy. Snacks/Other: Migdały. more...
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losing 6.7 lb a week
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