TfH's Journal, 13 October 2012

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Weigh In record (no journal entry) for 13 October 2012

149.9 lb Lost so far: 4.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:

1459 kcal

Fat: 46.13g | Prot: 111.75g | Carb: 142.09g. Breakfast: maximuscle. Lunch: rice, red pepper, chicken kiev. Dinner: caramel ice cream, sushi. more...

2573 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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TfH's Journal, 13 October 2012

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