Weigh In record (no journal entry) for 13 October 2012
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2300 kcal
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Fat: 95.03g | Prot: 100.61g | Carb: 204.75g.
Breakfast: Bananas, Coffee (Brewed From Grounds), milk. Lunch: Red Delicious Apples, Wholegrain Melba Toast, Virtually Fat Free Cottage Cheese, ham. Dinner: Pork Fried Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Maltesers. Snacks/Other: Dream Cacao, Slimline Indian Tonic Water, Gin, Highlights Hot Chocolate. more...
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1875 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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