DavidAames's Journal, 13 October 2012

190.9 lb Lost so far: 8.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 65.84g | Prot: 131.38g | Carb: 154.45g.   Breakfast: Gekochtes Ei, 100% Whey Protein, Entrahmte H-Milch, Roggenbrötchen Bio Goldstücke, Gauda Light in Scheiben, Espresso . Lunch: Kaffee mit Milch, Apfelkuchen. Dinner: Pilze, Tofu Geräuchert. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...