JeremyNJ79's Journal, 30 June 2010

Reaching my goal. Lost 6 pounds and 1.5% body fat.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
2335 kcal Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.   Breakfast: Dole Banana, Fat Free Mixed Berry Yogurt, MexAmerica Flour Tortillas Whole Wheat, Cracked Pepper Blend Strip Steak. Lunch: Taco Bell Crunchy Taco, Wild Cherry Pepsi, Steak Quesadilla (no Jalapeno Sauce). Dinner: American Singles, Wegmans 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Ruby Red Grapefruit Juice Cocktail, 1% Milk, Chocolate Chip Cookies, Nectarine, Alpha-Bits Cereal. more...
2144 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Scout1idf's Journal Entry.
lrtellez updated their Food Diary.
skwhite commented on aBitFat's Journal Entry.
SuccessThisTime58 commented on ClassicRocker's Weigh In.
Merrie1 updated their Exercise Diary.
northernmusician commented on SmoothieGal77's Journal Entry.
Jillzee00 commented on their Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.