JeremyNJ79's Journal, 30 June 2010

Reaching my goal. Lost 6 pounds and 1.5% body fat.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
2335 kcal Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.   Breakfast: MexAmerica Flour Tortillas Whole Wheat, Dole Banana, Fat Free Mixed Berry Yogurt, Cracked Pepper Blend Strip Steak. Lunch: Wild Cherry Pepsi, Taco Bell Crunchy Taco, Steak Quesadilla (no Jalapeno Sauce). Dinner: American Singles, Wegmans 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: 1% Milk, Nectarine, Alpha-Bits Cereal, Chocolate Chip Cookies, Ruby Red Grapefruit Juice Cocktail. more...
2144 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

sohaylb recorded a Weigh In at 145.8 lb.
Gabriel Miranda AKA G B0SS supported srushing's Weigh In.
blanketyblank recorded a Weigh In at 152.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.
Dominic Els updated their Food Diary.
EdG updated their Exercise Diary.
rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.