JeremyNJ79's Journal, 30 June 2010

Reaching my goal. Lost 6 pounds and 1.5% body fat.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
2335 kcal Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.   Breakfast: Cracked Pepper Blend Strip Steak, MexAmerica Flour Tortillas Whole Wheat, Dole Banana. Lunch: Taco Bell Crunchy Taco, Steak Quesadilla (no Jalapeno Sauce), Wild Cherry Pepsi. Dinner: Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread, Wegmans 98% Fat Free Turkey Breast, American Singles. Snacks/Other: Chocolate Chip Cookies, 1% Milk, Ruby Red Grapefruit Juice Cocktail, Alpha-Bits Cereal. more...
2144 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 3.5 lb a week

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