JeremyNJ79's Journal, 30 June 2010

Reaching my goal. Lost 6 pounds and 1.5% body fat.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
2335 kcal Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.   Breakfast: MexAmerica Flour Tortillas Whole Wheat, Cracked Pepper Blend Strip Steak, Fat Free Mixed Berry Yogurt, Dole Banana. Lunch: Wild Cherry Pepsi, Taco Bell Crunchy Taco, Steak Quesadilla (no Jalapeno Sauce). Dinner: Wegmans 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread, American Singles. Snacks/Other: 1% Milk, Chocolate Chip Cookies, Ruby Red Grapefruit Juice Cocktail, Alpha-Bits Cereal, Nectarine. more...
2144 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Negamaki recorded a Weigh In at 165.8 lb.
dialla3201 supported teskandar's Journal Entry.
derry updated their Food Diary.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.
Byron54 recorded a Weigh In at 211.0 lb.