JeremyNJ79's Journal, 30 June 2010

Reaching my goal. Lost 6 pounds and 1.5% body fat.
149.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entries for 30 June 2010:
2335 kcal Fat: 71.94g | Prot: 102.94g | Carb: 342.85g.   Breakfast: MexAmerica Flour Tortillas Whole Wheat, Cracked Pepper Blend Strip Steak, Fat Free Mixed Berry Yogurt, Dole Banana. Lunch: Wild Cherry Pepsi, Steak Quesadilla (no Jalapeno Sauce), Taco Bell Crunchy Taco. Dinner: American Singles, Wegmans 98% Fat Free Turkey Breast, Hi-C Blazin' Blueberry, Martin's 100% Whole Wheat Potato Bread. Snacks/Other: Nectarine, Alpha-Bits Cereal, 1% Milk, Ruby Red Grapefruit Juice Cocktail, Chocolate Chip Cookies. more...
2144 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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mars2kids recorded a Journal Entry.
sydnielewis recorded a Weigh In at 148.0 lb.
Paula_Susana recorded a Weigh In at 149.9 lb.
Hope Mathers recorded a Weigh In at 138.0 lb.
dx1850 recorded a Weigh In at 172.4 lb.
Thenewbarbie recorded a Weigh In at 155.5 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
Evangeline73 recorded a Weigh In at 114.0 lb.