Weigh In record (no journal entry) for 07 February 2019
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305.0 lb
Lost so far: 31.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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500 kcal
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Fat: 7.50g | Prot: 75.00g | Carb: 35.00g.
Breakfast: CarbEssentials Wildberry Fruit Drink, Nutrimed Protein Shake - Vanilla, Nutrimed Protein Shake - Chocolate. Lunch: CarbEssentials Wildberry Fruit Drink. Dinner: Nutrimed Protein Shake - Mocha. more...
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losing 17.1 lb a week
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