Weigh In record (no journal entry) for 30 June 2010
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249.4 lb
Lost so far: 24.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1634 kcal
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Fat: 34.14g | Prot: 127.51g | Carb: 211.52g.
Breakfast: coffeemate creamer, coffee, sugar, Apples, Quaker Instant Oatmeal Strawberries and Cream. Lunch: Imitation Crab, Avocado, Sushi rice, Tuna Sashimi. Dinner: Trader Joe's Honey Wheat Pretzels, Trader Joe's Cilantro and Chive Yogurt Dip, Bagel Thin. Snacks/Other: Smuckers Sugar Free Strawberry Preserves, Better n' Peanut Butter, Oroweat, Dannon Greek Yogurt, Great Value Mild Salsa, Trader Joe's Guacamole, Trader Joe's Pop Chips, Trader Joes Organic Beef Jerky. more...
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3059 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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FlipChick76's weight history
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