credo_plus's Journal, 13 October 2012

108.7 lb Lost so far: 0.9 lb.    Still to go: 2.9 lb.    Diet followed N/A.

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1654 kcal

Fat: 41.32g | Prot: 61.61g | Carb: 264.54g.   Lunch: Shin Ramyun / Noodle (Spicy Mushroom Flavor). Dinner: Cola Soft Drink, Dim Sum (Meat Filled Egg Roll-Type), Sugar Syrup or Caramel Coated Popcorn, Steamed Hard Shell Crab. Snacks/Other: Bananas, Chung Li Biscuits. more...

1644 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...