Weigh In record (no journal entry) for 08 February 2019
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137.3 lb
Lost so far: 36.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1366 kcal
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Fat: 39.94g | Prot: 130.35g | Carb: 114.93g.
Breakfast: Juusto Mangia Gratta, Люди Любят Кайзер Зерновой, Русский завтрак Каша Здоровье и Восстановление, Hochland Творожный Сыр с Зеленью. Lunch: Rainbow Томатная Паста с Травами, Увелка Греча, Skinless Chicken Breast. Dinner: Parmalat Молоко Отборное, Coffee, Савушкин Продукт Teos Йогурт Греческий 2%. Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Solgar Омега-3. more...
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gaining 15.4 lb a week
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