Weigh In record (no journal entry) for 08 February 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1164 kcal
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Fat: 66.07g | Prot: 51.30g | Carb: 85.43g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Pick n Pay Droewors, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Butter. Lunch: I&J Fish Cakes, Butter, Harvestime Frozen Mixed Vegetables - Carrots, Green Beans, Sweetcorn, Peas, Regular Mayonnaise, Knorr Creamy Ranch Salad Dressing, Gem Squash. Dinner: Lamb Chop. more...
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losing 3.6 lb a week
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