Weigh In record (no journal entry) for 13 October 2012
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201.3 lb
Lost so far: 69.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1943 kcal
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Fat: 110.70g | Prot: 63.18g | Carb: 179.06g.
Breakfast: Kaffeerahm, Normaler Kaffee, Croissant, Kaffeerahm, Normaler Kaffee, Caffe Latte Macchiato. Lunch: Apfelmus, Couscous (Gekocht), Semmel, OLMA-Bratwurst. Dinner: Kartoffelchips, Mini Babybel, Gefüllte, Grüne Oliven, Caffe Latte Macchiato. Snacks/Other: Kaffeerahm, Normaler Kaffee. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Crosstrainer 1 - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 3.1 lb a week
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