Weigh In record (no journal entry) for 30 June 2010
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1529 kcal
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Fat: 24.37g | Prot: 128.14g | Carb: 113.34g.
Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Whole Wheat Bread, Smart Flavors Original Reduced Fat (Pringles), Boneless Skinless Chicken Breasts. Dinner: French Fried Onions, Stovetop Stuffing, Chicken, Boneless Skinless Chicken Breasts, White Table Wine , White Table Wine . more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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