Weigh In record (no journal entry) for 12 October 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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977 kcal
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Fat: 32.05g | Prot: 30.84g | Carb: 144.63g.
Breakfast: Kellogg's Eggo Waffles Homestyle 10 Ct, Lite Pancake Syrup, Fried Egg without Fat, ICBINB Spray. Lunch: Bananas, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, Sugar Free Iced Tea, 100% Whole Wheat Bread Light. Dinner: Tomato Soup (Canned, Condensed), Olive Oil, Sweet Peas, Cheddar or American Cheese (Reduced Fat, Pasteurized), Quick Cook Macaroni Style. Snacks/Other: Sugar Free Iced Tea, Move Over Butter, Sugar Cookies (Includes Vanilla). more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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