Weigh In record (no journal entry) for 12 October 2012
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194.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1887 kcal
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Fat: 75.27g | Prot: 84.42g | Carb: 202.05g.
Breakfast: Coffee with Cream and Sugar, 12" Tuscan Chicken Melt, grapefruit, hazelnut coffee, splenda, coffeemate ff french vanilla creamer, water. Lunch: cheese, chicken breast, ranch dressing, carrot, stroganoff noodles, minute maid orange juice, water. Dinner: ceasar salad with chicken. Snacks/Other: Plain Chocolate Candies (Fun Size). more...
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losing 5.6 lb a week
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