Weigh In record (no journal entry) for 12 October 2012
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219.8 lb
Lost so far: 39.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2601 kcal
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Fat: 144.97g | Prot: 67.29g | Carb: 249.38g.
Lunch: Sweet Potato Fries, Mashed Potatoes & Gravy, North Atlantic Cod Filet (2 Piece). Dinner: Green Juice. Snacks/Other: Egg. more...
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losing 14.0 lb a week
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