Weigh In record (no journal entry) for 12 October 2012
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108.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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975 kcal
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Fat: 23.27g | Prot: 80.94g | Carb: 133.27g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries. Lunch: Better Start High Fiber English Muffin, Solid White Albacore Tuna in Water, Light Mayo, Gala Apple (Medium). Dinner: Baked or Broiled Salmon, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ice Cream Cone, Fuji Apples. more...
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1544 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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