Shiniquiet's Journal, 07 February 2019

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 27.87g | Prot: 65.69g | Carb: 159.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Fruit Cocktail or Mix. Dinner: Hormel Chili with Beans, Minute Ready to Serve Brown Rice, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...

548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...