Martha1027's Journal, 12 October 2012

157.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1731 kcal

Fat: 63.93g | Prot: 54.57g | Carb: 165.73g.   Breakfast: Nature Valley oats & honey. Lunch: Select 55 light beer, Ultra light beer,  tomato, bread, fat free sliced ham. Dinner: French Fries Burger King small, Whopper Burger King. Snacks/Other: bud light platinum, banana. more...

2049 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...