| October 2012 |
| Fri 12th: |
1731 *
|
115%
|
fat: 63.93g |
| |
protein: 54.57g |
| |
carbs: 165.73g |
|
2049*
|
 318
|
| September 2012 |
| Tue 18th: |
996 *
|
66%
|
fat: 30.67g |
| |
protein: 71.80g |
| |
carbs: 62.81g |
|
-
|
-
|
| Fri 14th: |
891 *
|
59%
|
fat: 14.41g |
| |
protein: 35.73g |
| |
carbs: 111.43g |
|
2028*
|
1137
|
| Wed 12th: |
1258 *
|
84%
|
fat: 19.52g |
| |
protein: 50.79g |
| |
carbs: 145.74g |
|
2137*
|
879
|
| Tue 11th: |
1340 *
|
89%
|
fat: 47.42g |
| |
protein: 76.39g |
| |
carbs: 128.89g |
|
-
|
-
|
| Mon 10th: |
1180 *
|
79%
|
fat: 26.29g |
| |
protein: 47.68g |
| |
carbs: 147.70g |
|
-
|
-
|
| Sun 9th: |
1433 *
|
96%
|
fat: 55.89g |
| |
protein: 58.49g |
| |
carbs: 159.66g |
|
-
|
-
|
| Sat 8th: |
1213 *
|
81%
|
fat: 21.60g |
| |
protein: 62.04g |
| |
carbs: 138.47g |
|
-
|
-
|
| Fri 7th: |
1066 *
|
71%
|
fat: 22.97g |
| |
protein: 58.86g |
| |
carbs: 106.50g |
|
-
|
-
|
| Thu 6th: |
1198 *
|
70%
|
fat: 33.68g |
| |
protein: 54.82g |
| |
carbs: 129.51g |
|
-
|
-
|
| Wed 5th: |
1094 *
|
64%
|
fat: 17.09g |
| |
protein: 66.41g |
| |
carbs: 91.59g |
|
2105*
|
1011
|
| April 2012 |
| Mon 16th: |
233 *
|
14%
|
fat: 4.79g |
| |
protein: 13.51g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sun 15th: |
1491 *
|
88%
|
fat: 41.64g |
| |
protein: 65.51g |
| |
carbs: 159.16g |
|
-
|
-
|
| Fri 13th: |
1500 *
|
88%
|
fat: 36.21g |
| |
protein: 64.35g |
| |
carbs: 140.46g |
|
2040*
|
540
|
| Thu 12th: |
1400
|
82%
|
fat: 24.01g |
| |
protein: 71.61g |
| |
carbs: 146.25g |
|
-
|
-
|
| Wed 11th: |
1787 *
|
105%
|
fat: 58.41g |
| |
protein: 90.86g |
| |
carbs: 222.53g |
|
2164*
|
377
|
| Tue 10th: |
1595
|
94%
|
fat: 39.35g |
| |
protein: 76.63g |
| |
carbs: 212.17g |
|
-
|
-
|
