Weigh In record (no journal entry) for 12 October 2012
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221.6 lb
Lost so far: 104.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3048 kcal
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Fat: 158.48g | Prot: 151.64g | Carb: 276.02g.
Breakfast: Soymilk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran. Lunch: Banana Puddings , Mayonnaise, Raisins (Seedless), Broccoli Flower Clusters , Celery , Chicken or Turkey Salad, Macaroni or Pasta Salad with Crab Meat, Baked White Fish. Dinner: diet decaffeinated tea, 0 Calorie Sweetener, Sweet 'N Low, Baconator Double, Banana Puddings. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Honey Roasted Peanuts. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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