Weigh In record (no journal entry) for 12 October 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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408 kcal
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Fat: 12.43g | Prot: 38.80g | Carb: 35.50g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: String-Ums String Cheese Mozzarella. more...
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losing 2.3 lb a week
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