Weigh In record (no journal entry) for 07 February 2019
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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948 kcal
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Fat: 64.74g | Prot: 50.65g | Carb: 43.81g.
Lunch: Wild Harvest Mixed Greens & Spinach Salad, Wal-Mart Rotisserie Chicken. Dinner: Cooked Summer Squash (from Fresh), Sargento Classic Mexican 4 Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers, Jell-O Sugar Free Black Cherry, Kroger Walnut Halves & Pieces. more...
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losing 7.0 lb a week
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