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lynn davis redo yest
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202.8 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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667 kcal
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Fat: 40.49g | Prot: 37.10g | Carb: 41.71g.
Breakfast: Butter, Scrambled Egg. Lunch: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Mixed Salad Greens. Snacks/Other: Bananas, Peaches, Coffee with Milk. more...
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losing 7.7 lb a week
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