Weigh In record (no journal entry) for 07 February 2019
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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967 kcal
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Fat: 34.10g | Prot: 30.60g | Carb: 136.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Mochi Rice Nuggets, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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