Weigh In record (no journal entry) for 07 February 2019
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2357 kcal
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Fat: 134.55g | Prot: 189.72g | Carb: 129.59g.
Breakfast: Coffee, Oranges, Jimmy Dean Fully Cooked Turkey Sausage Patties, Blueberries, Strawberries, Kroger Sugar Free Hazelnut Creamer. Lunch: Dream Dinners Oven Roasted Broccoli, Corn, Great Value Black Beans (Frijoles Negros), Kirkland Signature Chicken Breast. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Lobster Tail. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Private Selection 72% Cacao Dark Chocolate, Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 0.3 lb a week
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