Weigh In record (no journal entry) for 07 February 2019
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137.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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869 kcal
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Fat: 41.92g | Prot: 52.34g | Carb: 71.51g.
Breakfast: Pesto Sauce, Hard-Boiled Egg, Market Pantry Blackberry Jam, Butter, Harrisburg Dairies 2% Milk, Coffee, Brownberry Whole Grains 12 Grain Bread. Dinner: Chicken or Turkey Hash. more...
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losing 0.1 lb a week
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