trobins's Journal, 07 February 2019

158.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 45.49g | Prot: 93.44g | Carb: 105.65g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Subway 6" Chicken & Bacon Ranch Melt. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Tuna Fish Salad. more...

2509 kcal

Activities & Exercise: Zumba - 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...