clemonssc's Journal, 07 February 2019

186.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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818 kcal

Fat: 17.25g | Prot: 32.11g | Carb: 177.56g.   Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, International Delight French Vanilla Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Sabra Roasted Red Pepper Hummus, Raw Vegetable, Cauliflower, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie (Bottle). more...

2658 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...