aleguti's Journal, 12 October 2012

163.0 lb Lost so far: 37.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 11.00g | Prot: 78.00g | Carb: 78.00g.   Breakfast: Beef and Broccoli. Lunch: Nonfat Raspberry Greek Yogurt. Snacks/Other: ACG3, Mega Men Sport Vitapak, Protein Shake. more...

2438 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Circuit Training - 1 hour. more...