Weigh In record (no journal entry) for 12 October 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1077 kcal
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Fat: 29.22g | Prot: 88.04g | Carb: 120.63g.
Breakfast: White rice, Bananas, Egg White. Lunch: Classic Ranch Yogurt Dressing, Whole Wheat Hamburger Buns, Lettuce, Boneless Skinless Chicken Breasts. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Salmon. Snacks/Other: Pure protein, Grapes, Almonds. more...
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losing 1.3 lb a week
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