Weigh In record (no journal entry) for 12 October 2012
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211.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2085 kcal
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Fat: 83.07g | Prot: 128.64g | Carb: 231.91g.
Breakfast: Colby Jack Cheese, Chicken (Skin Not Eaten), All Natural Egg Whites, Grapefruit, Coffee. Lunch: Girard's light raspberry vinaigrette dressing, Berry Almond Chicken Salad. Dinner: Water (Bottled) , Water (Bottled) , Blackened Tilapia. Snacks/Other: Peanut Butter, Apples , Watermelon , Water (Bottled) , Water (Bottled) , Cashew Nuts, Water (Bottled) . more...
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2653 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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