jt1anglais's Journal, 12 October 2012

177.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 59.57g | Prot: 104.30g | Carb: 175.57g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: maya kaimal, whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Dinner: celery root, broccoli, steak. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Low Fat Ice Cream Cones - Vanilla with Caramel, Red Table Wine, Champagne, Crunchy Granola Bars - Oats 'N Honey. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...