Weigh In record (no journal entry) for 07 February 2019
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173.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1498 kcal
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Fat: 49.78g | Prot: 127.25g | Carb: 153.92g.
Breakfast: Madhava Coconut Sugar, Citterio Prosciutto, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Madhava Coconut Sugar, La Tortilla Factory Whole Wheat Organic Tortillas. Lunch: Fit Crunch Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Meijer Brazil Nuts, Millville Bran Flakes. Dinner: Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Strawberries , Kirkland Signature Greek Yogurt. more...
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losing 0.1 lb a week
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