Weigh In record (no journal entry) for 07 February 2019
|
150.0 lb
Lost so far: 0.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2019:
|
1499 kcal
|
Fat: 29.14g | Prot: 164.01g | Carb: 152.70g.
Breakfast: Brown Rice (Medium-Grain, Cooked) , Egg Whites International 100% Egg Whites, Broccoli , Coffee (Brewed From Grounds) , Coffee, Iconic Protein Shake, Nut Pods French Vanilla Creamer . Lunch: Plexus Slim Plexus Slim, Baby Carrots , Coffee (Brewed From Grounds) , Coffee, Zucchini , Asparagus , Tropical Pepper Co. Mango Coconut Pepper Sauce, Skinless Chicken Breast. Dinner: Harris Teeter Blueberries, Egg White , Quest Peanut Butter Supreme Protein Bar, Tropical Pepper Co. Mango Coconut Pepper Sauce, Avocados , Skinless Chicken Breast, Zucchini , Brown Rice (Medium-Grain, Cooked) , Baby Carrots , Rosarita Organic Refried Beans Traditional. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge , Brown Rice (Long-Grain, Cooked) . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|