Weigh In record (no journal entry) for 12 October 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2012:
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1572 kcal
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Fat: 22.34g | Prot: 83.05g | Carb: 273.89g.
Breakfast: coffee, egg, oatmeal. Lunch: potato, bok choy, pork ribs, rice, pear, grapes, plum. Dinner: jelly fish, chicken, potato, turkey, sugar, cucumber, rice, cauliflower, fish. Snacks/Other: mixed nuts, flan, jasmine tea, dates, cherry tomato. more...
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2320 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 35 minutes, Sleeping - 7 hours, Resting - 40 minutes, Desk Work - 10 hours, Driving - 45 minutes. more...
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steady weight
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