Weigh In record (no journal entry) for 12 October 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2949 kcal
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Fat: 32.90g | Prot: 126.05g | Carb: 563.40g.
Breakfast: Birds eye broccoli stir-fry, Prego flavored with meat, Silk purealmond milk, Apple Jacks, Ronzoni Samrt Taste Penne Rigate, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: Schnucks skinless chicken brt fillets. Snacks/Other: Fish Oil, ISO 100 Whey Protein Isolate. more...
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losing 1.4 lb a week
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