Weigh In record (no journal entry) for 12 October 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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830 kcal
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Fat: 35.49g | Prot: 48.47g | Carb: 87.67g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cooked Egg White, Coffee (Brewed From Grounds), Cream (Half & Half), Instant Oatmeal - Regular. Lunch: walnuts, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Balsamic Vinaigrette Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: grapes, Part Skim Mozzarella String Cheese Sticks, baby carrots, Roasted Vegetables Hummus, Roasted Salted Whole Almonds. more...
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2289 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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