Weigh In record (no journal entry) for 12 October 2012
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2075 kcal
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Fat: 149.66g | Prot: 132.20g | Carb: 58.02g.
Breakfast: bacon & USDA, Advantage Peanut Butter Granola Bar, coffee, butter, Half and half, Coconut oil, Eggs. Lunch: Chicken thigh, Cheddar, Blue Diamond Whole Natural, balsamic vinegar, olive oil, Stubb's B-B-Q sauce, butter. Dinner: Chicken & USDA & leg, Silk Almond Milk. Snacks/Other: Spaghetti squash & USDA, grape tomato, Green pepper, cucumbers, avocado, romaine. more...
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losing 0.5 lb a week
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