Weigh In record (no journal entry) for 07 February 2019
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1710 kcal
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Fat: 127.98g | Prot: 122.11g | Carb: 17.69g.
Breakfast: Coconut Water, Philadelphia Cream Cheese, Tesco Medium Eggs, Tesco Double Cream, Coffee. Lunch: Tesco Roasted Salted Almonds, Peperami Original Peperami (25g), Babybel Mini Orginal Cheese, Warren & Sons Corned Beef. Dinner: Marks & Spencer Tenderstem Broccoli, Headbangers Kitchen Lemon Pepper Chicken. Snacks/Other: Tesco Double Cream, Coffee, Bovril The Original Beef Extract, Hartley's 10 Cal Strawberry Jelly, Coffee, Tesco Double Cream. more...
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losing 0.4 lb a week
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