Weigh In record (no journal entry) for 12 October 2012
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1140 kcal
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Fat: 85.57g | Prot: 76.94g | Carb: 21.11g.
Breakfast: Heavy Cream, spreadable butter, Egg. Lunch: Cream of Chicken and Mushroom Soup. Dinner: Tilapia (Fish), Green Peppers , Red Onions, Tomatoes, Olive Oil . Snacks/Other: Mild Cheddar Slices, Light Mozzarella Cheese Stick, Real Mayonnaise, cabbage. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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