Weigh In record (no journal entry) for 30 June 2010
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128.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1267 kcal
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Fat: 59.26g | Prot: 64.35g | Carb: 119.05g.
Breakfast: Special K Cereal Bars - Strawberry, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: pizza, ready pac salad. Dinner: tuscany bean salad, wegmans salmon. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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