Weigh In record (no journal entry) for 12 October 2012
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129.4 lb
Lost so far: 12.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1347 kcal
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Fat: 30.30g | Prot: 43.69g | Carb: 243.78g.
Lunch: Maple Syrup, Homestyle French Toast. Dinner: 100% Lactose Free Fat Free Milk, Bananas, Honey Bunches of Oats Honey Roasted, Chicken, Apple & Cranberry Garden Fresh Salad, Avocado Ranch Dressing. Snacks/Other: Dried Apricot, Fiber Gummies. more...
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losing 3.1 lb a week
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