Weigh In record (no journal entry) for 12 October 2012
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273.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1828 kcal
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Fat: 103.51g | Prot: 147.86g | Carb: 35.48g.
Breakfast: Ketchup, Brown 'N Serve Original Sausage Links, Scrambled Egg, Coffee-mate SF French Vanilla creamer, Sweet'n Low, Coffee (Brewed From Grounds). Lunch: AdvantEDGE Carb Control Bars - Chocolate Peanut Butter Crisp, Chicken Breast (Skin Not Eaten), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Dinner: AdvantEDGE Carb Control Bars - Chocolate Peanut Butter Crisp, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Large Grade A Eggs (Hard Boiled), Mayonnaise. more...
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3022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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