Weigh In record (no journal entry) for 12 October 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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554 kcal
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Fat: 27.92g | Prot: 32.92g | Carb: 41.15g.
Breakfast: Apples , Coffee, Spelt Ancient Grain Bread, strawberry jam, Nonfat Vanilla Greek Yogurt. Lunch: goddess, arugula, rotisserie chicken breast. more...
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losing 3.9 lb a week
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dkainu's weight history
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