Weigh In record (no journal entry) for 12 October 2012
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143.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1564 kcal
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Fat: 43.05g | Prot: 125.42g | Carb: 168.25g.
Breakfast: Afs protein, Skinny Vanilla Latte (Venti). Lunch: Oven Classic Turkey Breast, Nonfat Vanilla Greek Yogurt, Special K Frutas Rojas. Dinner: WONTON STRIPS, Jumbo Coconut Shrimp, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Guacamole, Chicken Breast. Snacks/Other: Riesling Wine, Grand Ice Cream - Cookie Dough, Dashing Dish Chocolate Cake. more...
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steady weight
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