Tmeikle's Journal, 12 October 2012

113 mg/dL

213.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 5.39g | Prot: 13.29g | Carb: 76.95g.   Breakfast: Natural Granola - Oats, Honey & Raisins, Lite Strawberry Banana Yogurt, Bananas. more...

2971 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...