Weigh In record (no journal entry) for 07 February 2019
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2627 kcal
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Fat: 123.77g | Prot: 114.49g | Carb: 260.53g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Kippenbout, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Campina Rijstepap, Hutspot, AH Gehakt Half-om-Half. Snacks/Other: Milsani Halfvolle Melk, Chocomel Chocomel, Côte d'Or Puur Hazelnoten. more...
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gaining 4.6 lb a week
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