pigletluvv's Journal, 12 October 2012

119.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 59.12g | Prot: 136.27g | Carb: 207.27g.   Breakfast: Almond Plus Almond Milk, grapes, Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Wegmans Whole Grain, cashews, wegmans greek yogurt, truvia, walden farms caramel, coffee, strawberries. Lunch: Cherry Tomatoes, Blue Cheese, lean pork chop, Romaine. Dinner: brown rice, chicken breast, Mushrooms, Romaine. Snacks/Other: Peanut Butter, blue moon, 744473912544, Wegmans Greet Yogurt, almonds. more...

1506 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 14 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...