Weigh In record (no journal entry) for 12 October 2012
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277.0 lb
Lost so far: 55.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1271 kcal
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Fat: 40.45g | Prot: 80.73g | Carb: 153.01g.
Breakfast: Protein Powder (100% Whey Protein), 0% Fat Greek Yogurt Plain, Chia, Unsweetened Frozen Raspberries, Pineapple. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Wheat Pita, Vegetable Salad, Tzatziki, Red Cabbage, Hummus, Chicken Shwarma (2 oz), Falafel. Snacks/Other: Chocolate Peanut Butter Frozen Dessert. more...
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gaining 11.2 lb a week
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